Emails, deadlines, passive-aggressive Carols, and the general delights of a Monday to Friday.

Marriage, kids, buying houses, and changing lightbulbs.

School was good, Uni was good, real life is goo... tough!

Downtime, yaaay! Onslaught of self-criticism and existential panic, booo!

Konnichiwa! Today, we head over to East Asia to see what the Japanese can tell us about meaning, happiness and emojis...

New Year's resolutions, Friedrich Nietzsche and Ancient Greek Mythology... what better way to kick off 2021!?

We've all heard of the saying about eggs and baskets. Here we take a hard boiled look at how this idea can be applicable to our self-esteem.

What can nights out tell us about happiness? Well, apart from being bloody good fun, we look at that question in a bit more detail...

Part deux of our look at the Stoics (les Stoï-chiens?)

If you've got outstanding French, you may have deduced that today, we're saying hello to the Stoics...

Jump in your Kart as we see what Super Mario, amongst others, can tell us about stress, frustration and setbacks...

And for dessert...

Not to purposefully quote Chris Martin, but let's go back to the start...

Here's an overview of the type of stuff that I'm going to be hounding on about.